Kaitlyn founded K5 Wellness after seeing the same gap over and over: women who were strong, capable, and motivated — but training in programs that never accounted for what their bodies had actually been through. Pregnancy. Birth. Deployment. Years of being told to "just push through."

A combat veteran and mother of three, Kaitlyn knows firsthand what it means to ask a body to do hard things and then ask it to recover. That experience, paired with a Master's in Exercise Science and specialized certifications in pelvic floor health and pre/postnatal fitness, shapes everything she builds at K5.

Her approach blends:

• Functional movement — training that translates to real life, not just the gym

• Sports nutrition — fueling strategies that support performance and recovery

• Pelvic floor & postpartum care — specialized programming most gyms don't offer

• Health education — understanding why, not just what

Credentials: ACSM CPT, Exercise is Medicine (EIM), PCES & Fit For Birth Pre/Postnatal Certified, Precision Nutrition, M.S. Exercise Science, B.S.