FAQs
How do I sign up for a class?
1
All class scheduling and sign-ups happen through the K5 Wellness app (powered by Trainerize). Once you're set up, you'll have your own custom profile where you can see and book classes directly.
How do I get started?
2
Fill out this short [Google Form] with your contact info {CLICK HERE}
What does it cost?
3
Drop-in: $12 per class. Pay ahead for all monthly classes by the 4th of each month $10 per class. Monthly Unlimited membership $125 (includes workouts in app)
What's the class schedule?
4
The class schedule is posted monthly. Classes are subject to change so always book through the app. {CLICK HERE}
No. Programming is built around where your body is right now, not where you think it "should" be. Many women start postpartum or after years away from structured training.
No — pelvic floor and postpartum care are specialties, not the only focus. K5 also covers general functional strength and sports nutrition for any woman looking to train.
Kaitlyn's combination of credentials (pelvic floor, pre/postnatal, exercise science, nutrition) means programming accounts for things most general fitness classes don't — recovery, core/pelvic floor function, and life stage.